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    Home : Health And Fitness : How to Build Up Muscles
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  • Description: In order to build up muscles, light weight training is encouraged before going into more intensive weight training. Always remember to conduct a 5 – 10 minutes warm up stretching before any exercise. Make arrangement to exercise once - twice a week, 30 -45 minutes each time to gradually, 3 times a week, 30 – 45 minutes.

    Many working underweight people do not have the habit of doing regular exercise or tedious exercise as they worried that they may loose more weight. To gain weight fast, a system of diet and muscles training program will be suggested to individuals.

    To gain muscles, long distance running is not encouraged. Playing ball games continuously for 4-5 hours is not encouraged too.

    Resource Specification
    ZIP Code:534260
    Country:Singapore
    Date Added:11/11/2007
    Last Updated:11/11/2007
    Author:wilson

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